Some of you might think that care routines are for ladies. If you're like me, in business processes, get millions of dollars worth the time, what you spend on your face and your cleansing routine check. But always remember that your first impression of your customers longer and longer in the head as you would expect. A good looking with nice clean facial skin may appear as the requirement in terms of hitting up your negotiations. Here are some of the commandments and prohibitionsAlways the perfect skin.
And 'perfect skin
They exercise. People physically fit look good and feel good. Exercise improves the internal circulation of oxygen and nutrients to bring the skin. This makes the skin firmer and better nourished, and slows aging. Regular exercise also helps to improve your appearance, prolong life, build self-confidence and reshape your figure. Your improved circulation helps to calm nerves and promote restful sleep. More exercise,look younger and feel better!
They use products. Clean your face every day with cleanser, toner and moisturizer. There are literally hundreds of different brands and makes to choose from, but always fly with products suitable for your kind, if it is oily or dry. You have to determine some good advice from expert care the most suitable type of skin product.
They drink water. One of the main causes of worms skimmed the beach is the loss of water from skim milk. Water hydratesSkin and keeps it moist, soft and supple. Drink at least 6 to 8 glasses of water a day. If you're like me, to bring a water bottle in your purse so you can always have water to drink when ever you go.
Rest. Lack of sleep makes the skin dry and dull, and the eyes will be swollen. If we are not getting enough sleep and rest, we feel tired and listless. We need an average of 8 hours of sleep each night, but many of us have only 5 to 6 hours. The effects of insufficient sleepbegins to show, while the age.
The food is good. Keep your vitamin every day to eat at least five servings of fruits or vegetables. If you are not getting enough vitamins from good to take multivitamin supplements. Stay away from fatty foods, like oily skin.
The Don'ts
No smoking. Smoking reduces blood flow in and out of the skin and adds levels of toxins. Also deprives the skin of its vitality and potential, smooth and beautiful. People who smoketend to pale complexion and skin that wrinkles prematurely.
Do not drink too much alcohol. Alcohol can dehydrate the skin and prevent the circulation. This uses the moisture content of the skin and disrupts the flow of vitamins and minerals necessary for a healthy complexion.
Do not stress. Stress is bad for your mental and physical health, but also bad for the skin. It can cause your face to suffer outbreaks of pimples, inflammation and make it look fragile and opaque.Relax!
Do not fry in the sun. Use a high factor sunscreen with SP15 or higher rating if the sun's rays are strongest. You should avoid the sun whenever possible. Do not over-sun, as they also increase damage to the skin, causing dryness and the risk of skin cancer. The tan is safer than getting a fake.
If you are a woman, you should always do before going to bed, because makeup left on overnight is a major cause of clogged pores, resulting in the formation and points blacksThe pimple outbreaks. Clean twice after removing make-up - a time to remove surface impurities, another time for thorough cleaning.
Never use soap, because its hardness upsets the pH balance and removes the natural barrier of the skin hydration. Use a soap-acid balanced cleanser instead. If you like the action of soap, is a frothy, foaming cleanser.
Lukewarm water is best for cleaning. Water that is too cold or too hot can cause dehydration, irritationand increasing epidemics. Do not use an astringent skin toner after cleansing to rehydrate and restore pH balance.
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